Warm-Up
3 Rounds:
3 Pull-Ups (strict)
6 Push-Ups
10 Air Squats

Extended Warm-Up
5 Rounds:
8 Dumbbell Deadlifts (light weight)
Do 3 strict pull-ups between rounds.

3 Rounds:
5 Deadlifts (light weight)
Do 3 strict pull-ups between rounds.

Extended Extended Warm-Up
21-15-9 reps for time:
Hang Power Clean (below the knee)
Bike Calories
Ab-Mat Sit-Ups

My purpose today is to go through the full range of motion of the deadlift and clean to test out my lower back after some time off. The “Extended Extended Warm-Up” is not challenging unless you really sprint through it. I did not do that. My goal was simply to be active, work up a light sweat, and test out my back. Easy day!